If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

As the health care industry faces rising professional burnout, the field should embrace self-care as part of the solution, according to a speaker at the National Kidney Foundation Spring Clinical ...

In a world of nonstop digital stimulation, a deliberate digital detox offers a vital reset, restoring mental clarity, emotional balance, and deeper connection to ourselves and others., Health News - T ...

These ten transformative lessons from the book ‘Feel Good Productivity’ reshape how motivation, energy, and joy can build a ...

As the semester winds down and students are getting ready for finals, University of Minnesota health professionals say ...

That has caused many moms to put their careers and businesses, health, and even their lives on the line. Incorporating some ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious ...

Challenge assumptions about who 'should' do certain tasks, she advises. That includes stepping away from gender based, or ...

Experts share real ways to ease burnout and create calm this Mother’s Day—from digital detoxes to solo getaways and spa ...

Gen Z desires to work in environments that reflect their beliefs like social justice ... the chronic burnout that has plagued previous generations is by practicing self-care routines.

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

For Mental Health Awareness Month, the Corridor Business Journal asked the Cedar Rapids Public Library to recommend books ...