Bright days can also set you up for a better evening — improving your sleep and shielding you against some of the downsides of artificial light at night. "We know that exposure to broad daylight ...

Avoid bright light at night, a recent study suggests. More exposure to light at night, between 12:30 a.m. and 6 a.m., is linked to a higher risk of developing type 2 diabetes, researchers found.

Want to reduce your risk of Type 2 diabetes? Avoid bright light at night, a recent study suggests. More exposure to light at ...

Research shows that exposure to bright light at night raises mortality risk, particularly from heart disease and diabetes, but seeking daylight could lower these risks and promote longevity.

Avoiding bright light at night could be a simple way to reduce your risk of diabetes, a Flinders University study shows. The study published in the prestigious journal The Lancet Regional Health ...

“We found that exposure to brighter light at night was associated with a higher risk of developing type 2 diabetes,” senior study author and associate professor at the university’s College ...

Avoiding bright light at night could be a simple way to reduce your risk of diabetes, a Flinders University study shows. The study, published in The Lancet Regional Health—Europe, reveals the ...