Far from being an activity reserved for kids or boxers, jumping rope is a powerful tool that offers a wide range of benefits for people of all ages and fitness levels. Ready to find out why you ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Once reserved for school playgrounds, jump ropes are popular among boxers, elite athletes, and celebrities like Halle Berry ...