This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Use our blood pressure chart to work out what your blood pressure reading means. Discuss your readings with your healthcare team and ask any questions you have. Together, you might want to set a ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

FREE for AARP members. Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Your doctor wrote you a prescription for blood pressure medication, and you’re wondering: When’s ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...

Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, smoking, drinking caffeine, or eating, as these can temporarily raise your ...

Track your blood pressure. “Take your blood pressure at home often and bring a blood pressure log of your readings to the doctor,” suggests Blaha. It’s especially important to have it checked often if ...

Low blood pressure, or hypotension, may be a sign of good health and a decreased risk of heart disease. But not always. At times, continually low blood pressure or a sudden drop in blood pressure ...

World Hypertension Day 2025: Hypertension, or high blood pressure, is a major risk factor for several chronic health conditions, including heart disease, kidney problems, and stroke. Every year on ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The relationship between anxiety and high blood pressure represents one of the most common yet frequently overlooked health connections affecting millions of Americans. With nearly half of U.S ...

All effect estimates are unadjusted unless specified as aHR. Different studies have adjusted for different variables; for specifics, please refer to the original references. Comparison groups are ...