Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Exercise can play an important role in your type 2 diabetes management plan. But picking and sticking with a fitness routine ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

Can weightlifting really make a difference in long-term diabetes management, or is it just another fitness fad? Let's find ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Treatment for hyperglycemia depends on your blood sugar level. For example, exercise can lower your blood glucose level for up to 24 hours, depending on your insulin sensitivity. However ...

Diabetes is a chronic health condition that affects how the body turns food into energy. It develops when blood sugar levels are too high, causing the pancreas to produce insufficient insulin.

For example, sweet potatoes, quinoa, lentils, and apples are low-GI options that are better for keeping blood sugar steady.