Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Twisting Chair aka Parivrtta ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Bikram Choudhury, born in Calcutta, was a yoga champion in his teens ... Very basically, the class starts with a deep breathing exercise, followed by 11 balancing poses with a strong cardiovascular ...

Here are its 10 benefits. Benefits of Bikram yoga poses: Bikram yoga is a detailed technique practised in a room warmed to a high temperature, generally around 105 degrees Fahrenheit ( 40 degrees ...

also known as Bikram yoga (more on that later), has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is ...

Yoga poses assist in achieving both physical and mental equilibrium. Here are some Yoga poses to balance body temperature this summer Yoga can help you keep cool by bringing your body temperature ...

This type of yoga was first popularized in the 1970s by Bikram Choudhury, the founder of Bikram yoga (or hot yoga), but it has since expanded to include a variety of different hot yoga styles.