Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Ready to build massive arms? Elliot Burton and Annie Openshaw break down the techniques, form tips, and killer exercises that ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Discover how grip strength can reveal insights about your health and longevity. Learn how to measure and improve your grip ...

For her new book, Why We Swim author Bonnie Tsui set out to uncover the secrets of muscle. What she found was surprising, ...

A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Forget the latest diet fads and fitness gimmicks. When it comes to building muscle mass, science provides a straightforward solution.

His Rear Double Biceps pose remains one of the most iconic in bodybuilding history—a blend of strategic muscle development and precise ... following Yates’ blueprint offers both inspiration and a ...