Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout ... back row — all of which will help to hit the muscles in your posterior chain. There are many benefits ...

For her new book, Why We Swim author Bonnie Tsui set out to uncover the secrets of muscle. What she found was surprising, ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted-living facility to work with residents.

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...