X FACTOR legend Wagner has showcased a brand new look aged 69. The retired PE teacher from Brazil, 69, starred on the ITV reality series when the show entered its seventh instalment in 2010. It ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

In game one of the PWHL finals, there was a moment where Ottawa Charge forward Katerina Mrazova struggled to stand and get herself off the ice.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

The Apprentice certainly isn’t kind to Donald Trump, and thus Scarlett Johansson thinks the studios were afraid of the movie ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

It’s time to warm up and do those bicep curls ahead of the arm wrestling competition taking place in Mechanicsville on Saturday afternoon for both professionals and amateurs.

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...