“A book that teaches the reader how to communicate with someone who is angry or upset or when we are angry and upset. Most of ...

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Even if you're a lover of fiction, these memoirs from Reese's Book Club deserve a look, delving into true stories of love and ...

As part of our Memorial Day special, we continue our interview with Ohio death row inmate Keith LaMar live from the Ohio State Penitentiary, after the release of The Injustice of Justice, a short film ...

Validation is the “communication that one is mindful (paying attention), understands (sees rationality in), and empathizes ...

A mere few years ago, booking a wellness retreat might have come with the promise of a luxe spa, a focus on getting your five ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

No matter what you're going through in life—or even if you're just looking for a life-changing book to read—we could all use a little self-help and extracurricular learning from time to time.

We all have so much going on in our lives that a self-help book simply cannot account for. To counter this, these books often spend time generalizing and obfuscating ... It’s simplification at best, ...

I now feel like I’ve been let in on a secret that everyone else has known for a very long time. The insight and the secret concern the “self” of self-help books. My new realization has ...