Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Explore the world of Japanese egg dishes for a flavorful and healthy way to enjoy this versatile ingredient. From Tamago Kake ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

A common backyard bird you will see this summer are blue jays. Although they are known for their aggressive bullying behavior ...

If you are not a fan of gourds, here are some common ones that, with the right recipes, will change your mind about these ...

Diets high in saturated fats have been linked to heart disease and strokes, but now Australian researchers believe they’ve found a link between these foods and chronic inflammation.

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...