Best of all, you can practice these affirmations for self-love at any ... statements to yourself can boost your self-esteem, inspire positive thinking and help you understand yourself better.

Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

Positive affirmations are a really effective way of ... “Imagine if it were your best friend in the situation and see how you would respond to that person… If we speak to ourselves the way ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...