Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...

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So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

All you need is a good plan with staple exercises using equipment ... Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

We found that 2.5-pound increments were best for working out with lighter total per-dumbbell loads, while 5-pound increments could, depending on the exercise performed, require reducing the number ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...