Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Try these beginner-friendly exercises ... the dumbbell front squat: hold light- to medium-weight dumbbells on your shoulder with your elbows pointing forward in line with your chest.

Ah, fresh trainers... Music is unmatched as a motivator, granting that extra boost to smash your workout, crush your run or set a new PB on the squat rack. To get the best from your tunes, you'll need ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app.