A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

This full-body workout requires ... Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest, keeping your elbows at a 45-degree angle.

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Men’s Journal aims to feature only the best ... workout.” Others simply called the Upgo set “awesome” for its versatility and ease of use at home. The Upgo 55-Pound Adjustable Dumbbell ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...