Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...

These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split. "With these 10 dumbbell at-home workouts all you need is three sets of dumbbells ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

All you need is a good plan with staple exercises using equipment ... Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

One exercise that can help, however, is the dumbbell chest fly. It can help open up your chest muscles and reduce upper back pain. It’s simple but effective and doesn’t require you to have ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest ... dumbbells either. Just grab yourself an empty corner, a yoga block and get to work. Go on, grab that post ...

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. In a time when we’re prioritizing workouts we can squeeze ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...