This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Here are the nominees for the Iowa City Press-Citizen's high school Athletes of the Week for May 19-25. Press-Citizen.com ...

The rookie forward, a third-round draft pick who the team waived during training camp, has been an impact player off the ...

Notre Dame basketball has had its share of good seasons and bad seasons, so how do the first 25 of the 2000s rank? Here's one ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

At his size and speed, Thornton is a prototypical throwback to a point in history where those two attributes were the primary ...

UWGB men's basketball coach Doug Gottlieb landed guard Josh Hines, who averaged 21.2 points, 5.4 rebounds, and 3.1 assists at ...

The Delhi High Court on Thursday asked the Public Works Department to inform it if it can clean the filthy culvert through which over 3,000 Rajputana Rifles soldiers have to pass through to go to the ...

It is with great pleasure that I welcome this guest editorial by my esteemed colleague and friend, David S. Pisetsky, MD, PhD, a professor of integrative immunobiology at Duke University School of ...

The Pacers were dominated in just about every facet of the game in their first attempt to close out the Knicks in the Eastern ...