This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Follow these steps to bench press: Lie on your back on a flat bench. Your head, shoulders, and hips should be touching the bench at all times. Keep your feet on the ground, shoulder-width apart.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position. You'll see a lot of people being lazy with their feet, or putting their feet ...

One of the biggest bench press mistakes is a weak setup, such as no back arch, feet moving or placed on the bench. It reduces power and increases injury risk. "Make a slight arch in your lower ...

Progress to your first working set. Your Feet Aren't on the Floor One of the first cues for a proper bench press setup is to make sure your feet are firmly on the floor. To get that big press ...

Ensure your feet remain planted and don’t lift off the ground. Ever wondered why the bench press is a staple in nearly every strength training program? It's not just for show (though looking ...

A bench press is an exercise that can be used to strengthen ... incline bench angled between 45 and 60 degrees Place feet flat on the floor as you lean back slightly, so your back rests against ...

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that ...

The bench press is the gold standard of strength and it doesn’t matter whether you’re a weekend warrior or a serious gym bro, (almost) everyone wants to get a bigger bench. At the start this ...

“One of the most overlooked pieces of the bench press is really your feet,” says Jesse Shaw, DO, USAW, sports medicine physician and associate professor at the University of Western States.