"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving ...

Moves like battle rope slams target multiple muscle groups at once, helping you shed pounds and build muscular endurance like no other. "The battle rope slam is a movement pattern that's ...

Narrow push-ups, requiring no equipment while engaging multiple muscle groups. Various modifications make this exercise accessible to different fitness levels. Battling ropes may seem easy ...

This exercise engages the shoulders, legs and core muscles. What's more, battling ropes burns calories, helping you to shed weight faster. Besides the physical benefits, battling ropes cater to ...

scuppering hopes of a 'Battle of Britain' unification bout with fellow world title-holder Tyson Fury.

The Indian Army's ambitious project to create agile, brigade-sized, and self-sufficient combat Integrated Battle Group (IBG) formations is expected to receive final approval this year, said the ...

One of the best parts about battle ropes workouts is that you won't be limited to training one muscle group at a time. These types of sessions are designed to be high-effort, with your whole body ...

Now, I personally have a love-hate relationship with battle ropes at the gym, but they're incredibly effective in activating many muscle groups, getting the heart rate up and building cardio ...

Battle ropes aren't just those intimidatingly thick cords collecting dust in the corner of your gym. They're a secret weapon for a killer workout that targets multiple muscle groups at once.