A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Nocturnal hypoglycemia is the medical term for low blood sugar that happens while you sleep. While people with diabetes can keep better tabs on their blood sugar levels when awake, that task ...

Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption, leading to a more gradual rise in blood sugar. In this article, we share the healthiest breakfasts ...

A doctor has said that a two-minute activity could lower a person's blood sugar and insulin levels if they have a desk job or otherwise sit for long periods of time. Dr Mark Hyman is a globally ...

Can Use As a Diabetes-Safe Sweetener Monk fruit is sweet but does not contain calories or carbs. Research in mice has found that it doesn't affect blood sugar levels. More research is necessary to ...

“Stabilizing your blood sugar can help boost energy, improve mood, and support overall health.” Read on to see if you’re experiencing any of these red flags – and then decide if you need to scale back ...