I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk ...

Here's a smart trick you shouldn't skip: Ina calls for adding a pan of water to the oven while the meatloaf bakes to keep it ...

Michael Patrick O'Neill has captured amazing photos of leatherback turtles, hammerhead sharks, mating seahorses, many living ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Researchers have recreated the famous hominin’s running form – and it doesn’t look like she’d have won any marathons ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper running form and implementing strategies to improve your technique are two ...