Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Extend the weight overhead with arms fully straight ... pushing motions while specifically targeting the triceps that control arm extension. Find a sturdy chair, bench, or dedicated dip station.

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Overhead Tricep extensions To strengthen specifically, use isolation exercises with overhead tricep extensions. Hold the dumbbell in your hands over your head with your elbows bent.

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...