The ballet movements were also a fantastic way to improve balance, coordination and flexibility. Overall, I really enjoyed ...

Enter stage right: this five-minute workout addition that promises to improve both balance and muscle ... I used to do ballet - it's one of the most joyful types of movement in my opinion ...

If you are having trouble with balance, place one hand on a barre or barre replacement. 2. Parallel thigh side taps To target your inner thighs and quads while incorporating some ballet inspired ...