Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Falls are the leading cause of injury-related death among seniors in the United States. Johns Hopkins researcher Kathleen ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.