Variety in movements is also necessary as we age, especially for the vestibular system ... balance drill. Most importantly, find movement you enjoy. “I certainly do not enjoy all the exercise ...

I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and ...

Studies show that toe walking is seen in 20% to 45% of children with autism, compared to only about 4.5% in children who are ...

Staying focused in today’s busy world is tough, but training your brain can make a big difference. Simple mental exercises ...