The vestibular system is the sensory system within your ... Research from 2019 suggests that coordination and balance exercises can help effectively improve the overall quality of life in older ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

The vestibular system is the part of the inner ear that ... and received specific directions throughout their static balance exercises—for example, being asked to keep arms at their sides ...

This study systematically evaluated the evidence supporting the efficacy, prescription and progression patterns of vestibular rehabilitation ... Habituation and adaptation exercises were employed in 8 ...

Such exercises include walking ... the guidelines say. Balance is a "multifaceted physiological process" that involves vision, the vestibular system in the inner ear and the nervous system ...

Researchers have developed a vibration-based technique to more accurately diagnose balance disorders, especially in aging adults.

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Falls are the leading cause of injury-related death among seniors in the United States. Johns Hopkins researcher Kathleen Cullen studies the vestibular system in our inner ear, integral to maintaining ...