Stir in black beans along with cumin, chili powder, and paprika for seasoning. Let it simmer until the sweet potatoes are ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Protein will keep you satisfied and can help with strength and mobility, but it isn’t the only nutrient you should focus on. Foods packed with fiber and antioxidants like fruits and vegetables have a ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But ...

A Vegan Chef’s Secret. O h, fresh basil, how do I love thee? This herb isn’t just another plant in the garden-it’s a ...

A Crown Point banker is now leading a national employee stock ownership plan, or ESOP, committee. Crown Point resident Sean ...

Think of a low-fat strawberry yogurt – the packaging laden with phrases such as “light”, “zero per cent fat” or “gut support” ...