Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Buttermilk and kanji are natural probiotic drinks that support digestion, boost immunity, and offer refreshing benefits ...

If you like to experiment in the kitchen, you might have wondered how to make sour cream at home. After all, it's one of the ...

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, ...

The aging of the innermost cell layer of blood vessels leads to cardiovascular diseases. Researchers have now shown for the first time that intestinal bacteria and their metabolites contribute ...

Anaerobic ammonium oxidation (anammox) bacteria, which were discovered in waste-water sludge in the early 1990s, have the unique metabolic ability to combine ammonium and nitrite or nitrate to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The bacteria were harvested by centrifugation at 6000 × g for 10 min at 4°C, washed twice with an equal volume of sterile 0.9% NaCl solution, and resuspended in 1 mL of sterile water for further use.

In fact, they have roots in the ancient understanding of the gut as a centre of instinct and emotion, with the ancient Greeks ...