Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Child’s Pose, also known as balasana, is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

“Saturday Night Live” just wrapped its 50th Season and released a blooper reel revealing a peek behind-the-scenes with cast ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Many of the best mattresses for back pain are on sale for Memorial Day, including our best overall pick, the Saatva Classic. For more deals, check out our roundup of the best Memorial Day mattress ...

Several exercises are suitable for rheumatoid arthritis and may even help relieve pain. Some exercises include water exercise, yoga, and strength training. If you have rheumatoid arthritis (RA ...

Research consistently shows that prolonged sitting can lead to back pain, and sitting on the wrong chair only makes the issue worse. If you’re in the market for a new office chair to keep you ...

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. The bird-dog heavy row, an excellent barbell ...

The bird dog exercise is stellar for core stability, which can be helpful if you struggle with SI joint pain. The goal is to keep your spine stable and avoid arching your lower back as you extend ...

Russia,China and Iran will hold joint exercises titled Maritime Security Belt-2024 in Arabian Sea and Gulf of Oman. The joint exercises will involve warships and aviation. The Russian defence ministry ...