For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many ...

You can do it bent over with a barbell or dumbbells, or seated on a machine. Lat Pulldown: Excellent for working the width of the back, simulating the pull-up movement but with weight assistance.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...