Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

You may not realise that some parts of your regular Sunday dinner side dishes can actually hide a number of health benefits.

Is rotisserie chicken a healthy choice — or mostly just a convenient one? A registered dietitian shared expert insights on ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...