Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Chicken is one of the most popular non-vegetarian sources of protein in India. It is low in fat, making it an excellent ...

Low on vitamin B12? These vegetarian-friendly foods, many fortified foods help boost energy, brain health, and red blood cell ...

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

Vitamin B12 (also known as cobalamin) is part of the B vitamin family. It’s unique because it’s generally only found in animal foods. So, if you follow a completely plant-based diet ...

Eating organ meats has become a trend on TikTok because they're nutritious. Experts break down the benefits, risks, and who ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

Young or old, strengthen your bones and joints with these calcium supplements. They can help to prevent deficiencies and ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...