options like cinnamon-molasses butter-topped oatmeal pancakes and avocado toast with marinated burrata, plus decadent dishes like bananas foster French toast, or chicken and waffles with chorizo gravy ...

According to a 2016 research review, eggs are a rich source of protein and ... compared with consuming a control meal, eating a whole avocado with a meal increased levels of GLP-1 along with ...