This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Sunny offers a candid look into her diet and lifestyle, revealing that her eating habits are flexible and based on what her body feels like that day. She says, “I'm having sabja and lemon today ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

From Antoine Fuqua’s Southpaw to Amazon’s Road House remake, the Jake Gyllenhaal diet and workout plan has proven itself time and time again. In fact, at this stage, it’s pretty much the formula to ...

Construction plans to improve Transit Street, between Ruhlmann Road and Main Street are slowly moving forward. City officials met with representatives from the state Department of Transportation ...

Dixon helps herself to spelt salad and tomatoes at the Danish State Railways canteen.Photograph: Valdemar Ren/The Guardian ...

Kennedy Jr. and the Food and Drug Administration announced a plan to phase out petroleum-based ... strip artificial food dyes from the American diet. The Health and Human Services Department ...

Atkins was grilled during confirmation hearings over his prior work at the agency in the lead-up to the 2008 financial crisis and his plans for the SEC’s future. The ceremony is scheduled to ...

Converts to the faddish Atkins diet are on a "one-way ticket" to kidney stones, doctors claim. They say the fashionable high-protein, low-carbohydrate regime has led to a sharp rise in the ...

Luis Enrique’s PSG take on Arsenal for a place in the Champions League final (Picture: Getty) Luis Enrique says Paris Saint-Germain have no special plan to nullify Arsenal’s strength at set ...

The men who surround President Trump these days sure have a lot of kids. Transportation Secretary Sean Duffy has nine. Defense Secretary Pete Hegseth has seven. And Elon Musk has…well, who’s ...

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...