When athletes who have attention-deficit/hyperactivity disorder get concussions, their ADHD disorder may prolong recovery, researchers think. A recent study in the ...

From personal sauna devices to post-workout electrolyte powders, here's how we reduce our recovery time to get back after it.

When we talk supplements, vitamin D doesn’t get the same spotlight as creatine or caffeine. It’s not flashy. You won’t find it splashed across a shaker bottle o ...

Current research reveals how the gut microbiome adapts to the demands of elite athletes, fueling endurance in cyclists and ...

After pushing your body through intense training sessions, the recovery process begins immediately. While rest days are crucial, what athletes consume during recovery periods can dramatically ...

Great athletes know it is not just about how hard you work, but also how well you rest. When you play sports, how fast y ...

Creatine is used by athletes, sprinters, men over 40, vegans , and even those recovering from injuries. It helps boost muscle function, mental clarity, and physical performance across the board.

St. Joseph Health Orthopedic Surgeon Dr. Joseph Iero specializes in sports medicine and says a big problem is that athletes will play sports at school and then play sports for a club team, ...

It was his third 100m dash of the day. Reliance Foundation With sports science coming to the fore, the importance of athlete recovery has never been clearer: but athletes here had to cope with the ...