Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

First, if Gray is overweight, help him lose the excess weight. If you’re uncertain about his weight, ask your veterinarian.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Approximately 700,000 knee replacements are performed annually in the United States with 2.2% of the population undergoing the procedure each year.

One in five residents, 8,000 people, are age 60 or older in Latah County. According to Gritman Medical Center’s recent public ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.