Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Bhujangasana, or the cobra pose, strengthens the kidneys and improves its ability to filter out uric acid. It also boosts ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

When Heather Dubrow, wife of plastic surgeon and television personality, Terry Dubrow, tried Electrical Muscle Stimulation ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Ring Fit Adventure is one of the only games I've found that sits perfectly in the middle – it's fun and entertaining, but ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Milind Gaba and Pria Beniwal became parents to twins. The couple shared the news on Instagram with a charming illustration. They expressed their joy a ...

Lincoln police officers were told the incident took place at about 8:45 p.m. near the intersection of North Fifth and Adams streets, while the teen was walking home from a ...