It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Bodyweight exercises utilize your own body weight ... Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm straight up in front of you until ...

To find out more, I unrolled my exercise mat and gave his arms and ab workout a go — read on to find out what happened. I’ll caveat this article by saying what works for The Rock might not ...

These arm exercises will help you to build up all of ... Squeeze your shoulder blades, abs, and glutes to create full-body tension. Curl the dumbbell up, moving only at the elbow joint.

When you first begin with the dumbbell exercises, start with 3-pound ... with your feet as wide as your hips. Pull the abs in. Then extend the arms out to the sides and up as high as the shoulders ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches.