Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

From Taylor Swift to Jennifer Aniston, meet five female celebrities who are at the peak of their fitness game ...