Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Phillies right-hander Aaron Nola was placed on the 15-day injured list on Friday with a sprained right ankle. The 31-year-old ...

Cavaliers star Donovan Mitchell is listed as questionable for Cleveland’s pivotal Game 5 of its second-round series against ...

Cleveland Cavaliers star Donovan Mitchell was set to have an MRI of the ankle that he injured in a Game 4 blowout loss to the ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Tasks that focus on ankle strength, balance, and muscle control train the proprioceptors and can offer specific results. Proprioception exercises for the ankle may provide benefits such as: Improving ...

Edman, who ranks second on the team with eight home runs and 24 RBIs, hurt his right ankle in Tuesday night's 15-2 win against Miami. After missing Wednesday's game and having an off day Thursday ...

TORONTO (AP) — José Ramírez’s right ankle is sore after the Cleveland Guardians star stumbled over first base during Friday’s loss at Toronto, but manager Stephen Vogt said the six-time All-Star third ...