Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

Learning to seek out and express the human body’s structures is the key to unlocking a new level in your artwork ...

Jennifer Aniston is stunning in her minuscule bikini as she bronzes her body from ocean waters and shows her fit figure.

In this interview from the Bass Player archive, Hood reflects on his career as a ‘Swamper’, playing on hits by Paul Simon, ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

From muscle repair to skin tightening, Dr. Ryan Neinstein’s Birkin Body offers a signature approach to the mommy makeover ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...