From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

Jennifer Aniston is stunning in her minuscule bikini as she bronzes her body from ocean waters and shows her fit figure.

In this interview from the Bass Player archive, Hood reflects on his career as a ‘Swamper’, playing on hits by Paul Simon, ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

A WOMAN who claims nobody noticed her has transformed her body with tattoos. Cigno, a former tech worker, has spent over £156 ...

Soothe your muscles and melt into softness with this 10-minute post-workout yoga cooldown, featuring gentle full-body ...

Shavonn is a Content and Creative Communications Senior Specialist for Cummins’ engine business. She uses the transformative ...

With her new book "Letters to Misty," pro ballerina Misty Copeland is sharing secrets for confidence and self-care.

It’s winter of my freshman year the first time I touch a dead body. The face is covered. The limbs are stiff. The air is ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

The human body is a mystery. A mass of tissue, muscles, vascular systems, and 70% water? Are we just walking flesh balloons filled with liquid? None of it makes sense, yet I'm here typing these words.