If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

New meta-analysis establishes reference values and T-score-based cutoffs for skeletal muscle metrics on abdominal CT, ...

A new Salk Institute study suggests that estrogen-related receptors could be a key to repairing energy metabolism and muscle ...

What do pipe cleaners and duct tape have to do with a college-level anatomy course? Using hands-on demonstrations and enhancing the classroom experience with his online videos explaining everything ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

"Supply and demand" constraints limit the body's ability to produce the various proteins needed for critical life functions, ...

Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

Network models are a computer architecture, implementable in either hardware or software, meant to simulate biological populations of interconnected neurons. These models, also known as ...