This routine focuses on bodyweight exercises to develop power and anaerobic endurance. Warm-up (4 minutes): Joint mobility (shoulder, hip, ankle rotations), light jumps.

While power zones vary from person to person, McAllister says that anaerobic workouts typically fall between a zone of 5 or 6 ...

However, anaerobic power and capacity can be improved significantly. This suggests that TKD practice tends to rely more on anaerobic than aerobic metabolism. Background —Practising the martial art of ...