How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The following is a summary of “Acute Effect of Moderate-Intensity Interval Intradialytic Exercise on Cerebral Oxygenation in ...

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

The best-selling author and podcaster on how to preserve robust physical, cognitive and emotional health, and how Medicine ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Dr Karan Rajan shared a video on TikTok where he claimed that taking one step before surgery can make a huge difference to your outcome and recovery process ...

There was improvement in performance at submaximal level of exercise and in anaerobic threshold in the yoga group. Shoulder, hip, trunk and neck flexibility improved in the yoga group. There was ...