How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

The following is a summary of “Acute Effect of Moderate-Intensity Interval Intradialytic Exercise on Cerebral Oxygenation in ...

The best-selling author and podcaster on how to preserve robust physical, cognitive and emotional health, and how Medicine ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Caffeine is a natural stimulant that primarily affects the central nervous system. It blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleep, which leads to increased ...

Maybe I watch too much late night TV but as interesting as some of the shows, particularly the comedy shows, can be, I ...

Farmers in Dorchester County say saltwater intrusion is devastating their crops, but a new pilot program in Maryland could ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well. The Latest Learn the signs and treatments for ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...