It’s easy to fall into the trap of opting for the exercises you ... s usually missing is lateral delt work — and there’s no better tool than a strict seated lateral raise.” ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

You’ll learn absolutely everything you need to know about lateral raises and be able to do this crucial exercise with ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...