Fiber is a carbohydrate that the body cannot digest ... These microbes exist symbiotically with the digestive system and, research shows, support energy harvesting, digestion, and immune defense.

In addition to the country’s epic natural beauty and vibrant cities, travel writer Katie Jackson, who suffers from Crohn’s disease, loves it for its gut-friendly food, clean rest stops, and access to ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of colds and flu. This can ...

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, ...

By Diana Tenebe, Chief Operating Officer, Foodstuff StoreProper nutrition is fundamental for the well-being and development of our young ones. It provides the essential building blocks they need to ...

In 2024, Oliver launched Brewing for Impact, a campaign that marked his thirtieth anniversary as Brooklyn Brewery’s ...

African leaders have officially launched the Kampala Declaration on Building Resilient and Sustainable Agrifood Systems in Africa, marking a bold step toward transforming the continent's agriculture ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Incorporating squats into your exercise routine requires little equipment and minimal time, yet delivers these nine diverse benefits that span virtually every body system. Whether performed with ...