With a long history — more than 5,000 years, according to the University of Wisconsin–La Crosse — sweet potatoes have made a culinary impression worldwide. They’re a staple of African ...

Like a seesaw, winter temperatures plunge and there’s a synchronised spike in the prevalence of colds and flu. This can ...

With a plethora of supplements on the market, it's tempting to seek a quick fix. However, scientific evidence suggests that ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Kigoma District Council Nutrition Officer, Sara Kibindu, acknowledged the awareness gap, but noted that poverty also plays a ...

In other words, it’s a natural substance that helps the body to adapt to stress ... While there are a whole host of health benefits associated with taking ashwagandha, spanning cognitive function, ...

Butternut squash, a popular member of the cucurbit family, is increasingly favoured by farmers and consumers alike for its ...

And it’s all I’m talking about: At a recent work dinner, I immediately bonded with fashion host Ebony Francis because of our ...

which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There's some evidence that some of ...

Here are 11 health benefits of ... inflammation in your body. Polyphenols are thought to support healthy functioning in many areas, such as your digestion, nervous system, heart, and blood vessels.