Fiber is a carbohydrate that the body cannot digest ... These microbes exist symbiotically with the digestive system and, research shows, support energy harvesting, digestion, and immune defense.

In addition to the country’s epic natural beauty and vibrant cities, travel writer Katie Jackson, who suffers from Crohn’s disease, loves it for its gut-friendly food, clean rest stops, and access to ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of colds and flu. This can ...

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, ...

In 2024, Oliver launched Brewing for Impact, a campaign that marked his thirtieth anniversary as Brooklyn Brewery’s ...

Like a seesaw, winter temperatures plunge and there’s a synchronised spike in the prevalence of colds and flu. This can ...